To lose weight successfully,
it’s not just about diet and exercise.

Resetting your metabolism and changing how you think about food are crucial.

who i am

My name is Kristin,
your holistic nutritionist & weight loss coach

Today, I believe in empowering women to achieve lasting weight loss and restore a healthy relationship with food through personalized coaching, regardless of past diet experiences.

By focusing on balanced nutrition to address nutrient deficiencies, I help women cut past overwhelming diet information to create personalized and sustainable weight loss.

You'll love the transformation you see in yourself inside and out in just 90 days as you release both the mental and physical weight you've been carrying!

My approach includes personalized 1:1 and group coaching, specializing in the Metabolic Balance program. This program targets hormone balance, including insulin, using individual blood work to create a unique nutrition plan that optimizes nutrients and balances the body.

If you're like me, you've felt that you're "special" - what works for everyone else just doesn't work for you.  I felt that way too.  That is why having a unique to you approach is crucial to lasting success - making your weight loss goals 100% attainable!

I spent over 20 years on yo-yo diets, punishing my body and my mind, thinking it would result in feeling better about myself and make me happier and more attractive.

Spoiler: it didn't. 

What actually helped? 

Digging up the root cause to my overeating habits that had me relying on sugar throughout the day

What I didn't understand -

My cravings had a purpose, my hormones (namely insulin) was completely out of balance, leaving me exhausted and frustrated with myself and my weight.