I spent 10 years on yo-yo diets, punishing my body and my mind, thinking it would result in feeling better about myself and make me more attractive. But nothing worked.
It wasn't until I hired a coach of my own that I learned the difference between dieting and making lasting change in my life.
Learning and applying those principles led me to want to help other women discover the differences for themselves. So that's what I do now. Help others learn what I've put into action for myself.
Maybe you are like I was...
You start over each Monday morning with high expectations of yourself to eat ONLY healthy food, to stay on track and avoid all temptations that seem to be constantly tossed in your direction.
You have been trying to lose weight for what feels like your entire life, you have taken the diet pills, tried all the diets from WW to the Cabbage Soup Diet and still you feel just as lost (and heavy) as you did when you began.
Weight loss has become extremely confusing in this digital world that is so full of contradicting information, I want to help you eat what you love, love what you eat and more importantly... STOP fighting with the scale! You can do this, I can't wait to show you how!