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I spent 10 years on yo-yo diets, punishing my body and my mind. Spoiler: none of them worked.

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Food is not the enemy. It's your friend.

May 4, 2020

Nutrition

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download my free 5 pound weight loss guide

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Category 1

Categories

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I spent 10 years on yo-yo diets, punishing my body and my mind. Spoiler: none of them worked.

Meet Alicia

Search the site

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